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FitDay Journal for zinal  (Feb 03, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
2
serving
20
2.0
1.0
0.0
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Cheese, natural, Cheddar or American type
0.12
cup, shredded
57
0.2
4.7
3.5
Egg, whole, fried
2
egg
175
0.9
13.5
12.5
Pork and beef sausage
2
link, cooked
103
0.7
9.4
3.6
Beef sausage
1
link (7/8" dia x 4" long)
42
0.5
3.8
1.4
Taquitos with chicken
1.5
taquito
265
20.5
13.6
15.7
OSCAR MAYER, Smokies Sausage Little (pork, turkey)
5
link
135
0.8
12.2
5.6
Pizza rolls
4
miniature roll
168
17.3
7.8
7.0
Pork, spareribs, cooked
1
medium rib (yield after cooking, bone removed)
138
0.0
10.6
10.1
Chicken, wing
1
small wing (yield after cooking, bone removed)
81
0.0
5.4
7.5
Calories Eaten
GramsCalories%-Cals
Calories
1,254
Fat
82.1
735
59
%
Saturated
28.5
255
20
%
Polyunsaturated
12.4
111
9
%
Monounsaturated
34.0
305
24
%
Carbohydrate
59.8
237
19
%
Dietary Fiber
4.2
Protein
67.4
277
22
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
19
%)
Protein
  (
22
%)
Alcohol
  (
0
%)