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FitDay Journal for zinal  (Feb 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
2
serving
20
2.0
1.0
0.0
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Whey Protein Powder Chocolate/Peanut Butter
1
serving
140
7.0
2.0
26.0
Coconut Milk, So Delicious
2
serving
90
4.0
9.0
0.0
Salad dressing, ranch dressing, commercial, regular
2
tablespoon
145
2.0
15.4
0.3
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked (a...
4
oz
197
0.0
7.2
31.0
Lettuce, raw
2
cup, shredded or chopped
15
3.3
0.2
1.0
Cheese, natural, Cheddar or American type
0.12
cup, shredded
57
0.2
4.7
3.5
Bacon, cooked
1
thick slice (yield after cooking)
65
0.2
5.0
4.4
Beer, lite
2
can or bottle (12 fl oz)
209
11.8
0.0
1.7
Calories Eaten
GramsCalories%-Cals
Calories
1,009
Fat
44.6
398
39
%
Saturated
17.9
161
16
%
Polyunsaturated
1.1
10
1
%
Monounsaturated
6.6
59
6
%
Carbohydrate
47.4
187
18
%
Dietary Fiber
4.0
Protein
68.5
283
28
%
Alcohol
22.3
155
15
%
Fat
  (
39
%)
Carbs
  (
18
%)
Protein
  (
28
%)
Alcohol
  (
15
%)