You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zinal  (Feb 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
2
serving
20
2.0
1.0
0.0
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Whey Protein Powder Chocolate/Peanut Butter
1
serving
140
7.0
2.0
26.0
Coconut Milk, So Delicious
1
serving
45
2.0
4.5
0.0
Strawberries, raw
8
medium (1-1/4" dia)
31
7.4
0.3
0.6
Spinach, raw
0.5
cup
3
0.5
0.1
0.4
Yogurt, plain
0.25
cup (8 fl oz)
39
4.3
0.9
3.2
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box
1
serving
119
15.6
5.9
1.0
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Salad dressing, KRAFT Ranch Dressing
1.5
tbsp
111
1.0
11.7
0.3
Honey
0.3
tablespoon
19
5.2
0.0
0.0
Beef, chuck, mock tender steak, separable lean only, trimmed...
5
oz
159
0.0
4.8
26.9
Blackberries, raw
0.25
cup
15
3.5
0.2
0.5
Carrots, baby, raw
5
medium
18
4.1
0.1
0.3
Calories Eaten
GramsCalories%-Cals
Calories
798
Fat
31.6
284
35
%
Saturated
12.0
108
13
%
Polyunsaturated
1.2
10
1
%
Monounsaturated
4.8
43
5
%
Carbohydrate
71.4
275
34
%
Dietary Fiber
8.8
Protein
60.8
248
31
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
34
%)
Protein
  (
31
%)
Alcohol
  (
0
%)