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FitDay Journal for zinal  (Feb 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
3
serving
30
3.0
1.5
0.0
Sugar, white, granulated or lump
6
teaspoon
98
25.2
0.0
0.0
Whey Protein Powder Chocolate/Peanut Butter
1
serving
140
7.0
2.0
26.0
Coconut Milk, So Delicious
1
serving
45
2.0
4.5
0.0
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Strawberries, raw
3
medium (1-1/4" dia)
12
2.8
0.1
0.2
Spinach, raw
0.5
cup
3
0.5
0.1
0.4
Yogurt, plain
0.5
cup (8 fl oz)
77
8.6
1.9
6.4
Coffee
3
mug (8 fl oz)
7
0.3
0.1
0.8
Cheese, Cheddar or American type
1.2
cubic inch
74
1.0
5.9
4.3
ARCHWAY Home Style Cookies, Chocolate Chip Ice Box
0.75
serving
89
11.7
4.4
0.8
Macaroni or noodles with cheese and beef
1
cup
339
21.7
15.3
27.9
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Salad dressing, KRAFT Ranch Dressing
1.5
tbsp
111
1.0
11.7
0.3
Honey
0.3
tablespoon
19
5.2
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,074
Fat
47.7
425
39
%
Saturated
22.3
199
18
%
Polyunsaturated
1.6
14
1
%
Monounsaturated
9.1
81
7
%
Carbohydrate
97.1
379
35
%
Dietary Fiber
6.1
Protein
68.4
277
26
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
35
%)
Protein
  (
26
%)
Alcohol
  (
0
%)