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FitDay Journal for zinal  (Feb 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
3
serving
30
3.0
1.5
0.0
Coffee
3
mug (8 fl oz)
7
0.3
0.1
0.8
Sugar, white, granulated or lump
6
teaspoon
98
25.2
0.0
0.0
Egg, whole, fried
2
egg
175
0.9
13.5
12.5
Pork and beef sausage
2
patty, cooked
214
1.5
19.6
7.5
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
Biscuit, baking powder or buttermilk type, made from mix
1
large (2-1/2" dia)
120
17.3
4.3
2.7
Low Carb Tortilla
1
serving
40
6.0
1.0
1.5
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip
0.5
serving
58
7.9
2.7
0.5
White potato, baked, peel eaten
1
small (1-3/4" to 2-1/4" dia, raw)
155
29.4
3.1
3.5
Beef, chuck, mock tender steak, separable lean only, trimmed...
5
oz
159
0.0
4.8
26.9
Beans, string, green, cooked
0.5
cup
41
5.3
2.2
1.3
Brussels sprouts, cooked
0.12
cup
11
1.4
0.6
0.5
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Italian dressing, made with vinegar and oil
2
tablespoon
86
3.1
8.3
0.1
Calories Eaten
GramsCalories%-Cals
Calories
1,333
Fat
72.0
644
49
%
Saturated
22.2
199
15
%
Polyunsaturated
12.7
113
9
%
Monounsaturated
29.7
266
20
%
Carbohydrate
103.3
408
31
%
Dietary Fiber
11.0
Protein
67.5
273
21
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
31
%)
Protein
  (
21
%)
Alcohol
  (
0
%)