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FitDay Journal for zinal  (Feb 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
3
serving
30
3.0
1.5
0.0
Coffee
3
mug (8 fl oz)
7
0.3
0.1
0.8
Sugar, white, granulated or lump
6
teaspoon
98
25.2
0.0
0.0
Pig in a blanket (frankfurter or hot dog wrapped in dough)
0.5
pig in blanket
138
7.1
10.5
3.7
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip
0.5
serving
58
7.9
2.7
0.5
Cookie
2
large
136
19.3
6.0
1.5
Salad dressing, ranch dressing, commercial, regular
2
tablespoon
145
2.0
15.4
0.3
Mixed salad greens, raw
1
cup, shredded or chopped
9
1.8
0.1
0.8
Ham, smoked or cured, cooked
2
oz, boneless, cooked
97
0.1
4.7
12.6
Rum
2
fl oz (no ice)
128
0.0
0.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
848
Fat
41.1
365
43
%
Saturated
8.7
78
9
%
Polyunsaturated
4.1
36
4
%
Monounsaturated
11.3
101
12
%
Carbohydrate
66.8
263
31
%
Dietary Fiber
2.1
Protein
20.4
84
10
%
Alcohol
18.6
129
15
%
Fat
  (
43
%)
Carbs
  (
31
%)
Protein
  (
10
%)
Alcohol
  (
15
%)