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FitDay Journal for zinal  (Feb 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
2
serving
20
2.0
1.0
0.0
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Low Carb Tortilla Wheat
1
serving
80
12.0
2.0
3.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Calories Eaten
GramsCalories%-Cals
Calories
264
Fat
11.1
95
37
%
Saturated
3.7
32
12
%
Polyunsaturated
2.7
23
9
%
Monounsaturated
4.4
37
14
%
Carbohydrate
34.1
135
52
%
Dietary Fiber
9.0
Protein
7.6
28
11
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
52
%)
Protein
  (
11
%)
Alcohol
  (
0
%)