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FitDay Journal for zinal  (Feb 01, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
2
serving
20
2.0
1.0
0.0
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Low Carb Tortilla Wheat
1.5
serving
120
18.0
3.0
4.5
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Cheese, natural, Cheddar or American type
2
slice (1 oz)
229
0.7
18.8
14.1
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
2
tbsp
74
4.6
6.0
0.2
Turkey or chicken breast, prepackaged or deli, luncheon meat
3
slice (1 oz)
88
3.6
1.4
14.5
Kroger Low Carb Yogurt
1
serving
60
4.0
1.5
3.0
Ham, smoked or cured, cooked
4
oz, boneless, cooked
194
0.3
9.5
25.3
Whey Protein Powder Chocolate/Peanut Butter
1
serving
140
7.0
2.0
26.0
Coconut Milk, So Delicious
1
serving
45
2.0
4.5
0.0
Calories Eaten
GramsCalories%-Cals
Calories
1,134
Fat
55.8
493
44
%
Saturated
26.7
237
21
%
Polyunsaturated
5.1
45
4
%
Monounsaturated
15.0
132
12
%
Carbohydrate
62.3
247
22
%
Dietary Fiber
14.9
Protein
92.2
381
34
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
22
%)
Protein
  (
34
%)
Alcohol
  (
0
%)