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FitDay Journal for zinal  (Jan 31, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
2
serving
20
2.0
1.0
0.0
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Egg substitute, liquid
6
tbsp
81
0.6
3.2
11.5
Low Carb Tortilla Wheat
1
serving
80
12.0
2.0
3.0
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Kroger Deli Style Chcken Breast - 8 slices
0.5
serving
40
0.5
20.0
4.5
Salad dressing, ranch dressing, commercial, regular
1
tablespoon
73
1.0
7.7
0.2
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked (a...
4
oz
197
0.0
7.2
31.0
Taco shell, corn
0.5
medium (approx 5" dia)
31
4.2
1.4
0.5
Chicken, breast, roasted, broiled, or baked, skin not eaten
3.5
oz, boneless, cooked, skinless
160
0.0
3.5
30.1
Brussels sprouts, cooked
0.5
cup
44
5.5
2.2
2.0
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Lettuce, raw
0.5
cup, shredded or chopped
4
0.8
0.0
0.2
Salad dressing, ranch dressing, commercial, regular
1
tablespoon
73
1.0
7.7
0.2
Cheese, natural, Cheddar or American type
0.12
cup, shredded
57
0.2
4.7
3.5
Calories Eaten
GramsCalories%-Cals
Calories
981
Fat
63.2
564
50
%
Saturated
11.6
103
9
%
Polyunsaturated
5.1
45
4
%
Monounsaturated
9.7
86
8
%
Carbohydrate
51.4
197
17
%
Dietary Fiber
13.9
Protein
89.4
372
33
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
17
%)
Protein
  (
33
%)
Alcohol
  (
0
%)