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FitDay Journal for zinal  (Jan 30, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
2
serving
20
2.0
1.0
0.0
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Sugar, white, granulated or lump
3
teaspoon
49
12.6
0.0
0.0
Ham, smoked or cured, cooked
3
oz, boneless, cooked
146
0.2
7.1
19.0
Egg substitute, liquid
5
tbsp
67
0.5
2.6
9.6
Mixed nuts
0.5
oz
87
3.1
8.0
2.3
Calories Eaten
GramsCalories%-Cals
Calories
374
Fat
18.8
164
44
%
Saturated
5.2
46
12
%
Polyunsaturated
4.2
36
10
%
Monounsaturated
8.8
76
21
%
Carbohydrate
18.6
73
20
%
Dietary Fiber
1.2
Protein
31.5
133
36
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
20
%)
Protein
  (
36
%)
Alcohol
  (
0
%)