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FitDay Journal for zinal  (Jan 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee Mate, Nestle
1
serving
10
1.0
0.5
0.0
Crustless Peanutbutter Pie
1
serving
140
7.0
10.0
4.0
Low Carb Tortilla
1
serving
40
6.0
1.0
1.5
Low Carb Tortilla Wheat
1
serving
80
12.0
2.0
3.0
Carrots, baby, raw
3
medium
10
2.5
0.0
0.2
Carrots, cooked
4
baby carrot
12
1.8
0.6
0.2
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Sugar, white, granulated or lump
3
teaspoon
49
12.6
0.0
0.0
Salad dressing, ranch dressing, commercial, regular
1
tablespoon
73
1.0
7.7
0.2
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Bacon, cooked
1.5
thick slice (yield after cooking)
97
0.3
7.5
6.7
Strawberries, raw
1
medium (1-1/4" dia)
4
0.9
0.0
0.1
Chicken, breast
2
oz, boneless, cooked
111
0.0
4.4
16.8
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
1
tbsp
37
2.3
3.0
0.1
Meat loaf
3
oz
173
5.5
10.3
13.8
Mixed nuts
0.5
oz
87
3.1
8.0
2.3
Calories Eaten
GramsCalories%-Cals
Calories
1,023
Fat
63.1
557
55
%
Saturated
16.6
147
15
%
Polyunsaturated
9.1
79
8
%
Monounsaturated
21.9
191
19
%
Carbohydrate
59.2
235
23
%
Dietary Fiber
17.9
Protein
53.3
218
22
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
23
%)
Protein
  (
22
%)
Alcohol
  (
0
%)