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FitDay Journal for zinal  (Jan 20, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Coffee Mate, Nestle
2
serving
20
2.0
1.0
0.0
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Low Carb Tortilla Wheat
1
serving
80
12.0
2.0
3.0
Egg omelet or scrambled egg
2
large egg
192
2.3
14.3
13.6
Cheese, Mexican blend
1
oz
105
0.5
8.5
6.7
Turkey or chicken breast, prepackaged or deli, luncheon meat
1
slice (1 oz)
29
1.2
0.5
4.8
Pork roast, cooked, lean and fat eaten
6
oz, boneless, cooked
419
0.0
24.8
45.8
Coleslaw, home-prepared
0.5
cup
47
7.4
1.6
0.8
Pork and beans
0.12
cup
30
5.9
0.3
1.6
Egg, deviled
0.5
large egg
62
0.4
5.0
3.6
Calories Eaten
GramsCalories%-Cals
Calories
1,055
Fat
58.0
520
50
%
Saturated
22.3
200
19
%
Polyunsaturated
7.7
69
7
%
Monounsaturated
22.1
198
19
%
Carbohydrate
48.8
190
18
%
Dietary Fiber
10.3
Protein
80.5
339
32
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
18
%)
Protein
  (
32
%)
Alcohol
  (
0
%)