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FitDay Journal for zinal  (Jan 19, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beef steak
6
oz, boneless, cooked
428
0.0
25.5
46.4
Rice, white, cooked, instant
0.25
cup, cooked
48
10.3
0.2
0.9
Corn, cooked, from frozen
0.12
cup
21
4.0
0.6
0.5
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-...
2
serving ( 3 oz )
328
0.0
12.9
49.6
Bread, whole wheat, 100%
2
regular slice
138
23.1
1.9
7.3
White potato, french fries, from fresh, deep fried
1
medium (2-1/4" to 3" dia, raw) yields
179
22.5
9.1
2.6
Calories Eaten
GramsCalories%-Cals
Calories
1,142
Fat
50.2
451
39
%
Saturated
17.6
158
14
%
Polyunsaturated
6.6
59
5
%
Monounsaturated
20.3
182
16
%
Carbohydrate
59.8
240
21
%
Dietary Fiber
7.4
Protein
107.3
451
39
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
21
%)
Protein
  (
39
%)
Alcohol
  (
0
%)