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FitDay Journal for zinal  (Jan 18, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
3
mug (8 fl oz)
7
0.3
0.1
0.8
Coffee Mate, Nestle
3
serving
30
3.0
1.5
0.0
Sugar, white, granulated or lump
3
teaspoon
49
12.6
0.0
0.0
Whey Protein Powder Chocolate/Peanut Butter
2
serving
280
14.0
4.0
52.0
Water, bottled, unsweetened
2
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Blackberries, raw
0.25
cup
15
3.5
0.2
0.5
Peanut butter
3
tablespoon
282
9.4
24.2
12.0
string cheese
1
serving
60
0.0
2.5
8.0
Kroger Low Carb Yogurt
1
serving
60
4.0
1.5
3.0
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Strawberries, raw
2
medium (1-1/4" dia)
8
1.8
0.1
0.2
Coconut Milk, So Delicious
1.5
serving
68
3.0
6.8
0.0
Carrots, baby, raw
5
medium
18
4.1
0.1
0.3
Calories Eaten
GramsCalories%-Cals
Calories
883
Fat
40.9
353
40
%
Saturated
17.0
150
17
%
Polyunsaturated
6.9
57
7
%
Monounsaturated
11.5
96
11
%
Carbohydrate
56.9
224
26
%
Dietary Fiber
9.9
Protein
77.1
301
34
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
26
%)
Protein
  (
34
%)
Alcohol
  (
0
%)