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FitDay Journal for zinal  (Jan 17, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Coffee Mate, Nestle
3
serving
30
3.0
1.5
0.0
Sugar, white, granulated or lump
3
teaspoon
49
12.6
0.0
0.0
Whey Protein Powder Chocolate/Peanut Butter
1
serving
140
7.0
2.0
26.0
Water, bottled, unsweetened
2
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Blackberries, raw
0.25
cup
15
3.5
0.2
0.5
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
string cheese
1
serving
60
0.0
2.5
8.0
Diet Coke, 12 oz can
1
serving
0
0.0
0.0
0.0
Kroger Low Carb Yogurt
1
serving
60
4.0
1.5
3.0
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Pork chop, broiled or baked
2.5
oz, boneless, cooked
170
0.0
9.8
19.2
Low Carb Tortilla Wheat
1
serving
80
12.0
2.0
3.0
Rum
1
fl oz (no ice)
64
0.0
0.0
0.0
Strawberries, raw
2
medium (1-1/4" dia)
8
1.8
0.1
0.2
Calories Eaten
GramsCalories%-Cals
Calories
782
Fat
27.7
245
32
%
Saturated
11.4
101
13
%
Polyunsaturated
3.7
32
4
%
Monounsaturated
8.7
76
10
%
Carbohydrate
48.4
190
25
%
Dietary Fiber
12.5
Protein
64.7
261
34
%
Alcohol
9.3
64
8
%
Fat
  (
32
%)
Carbs
  (
25
%)
Protein
  (
34
%)
Alcohol
  (
8
%)