You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for zinal  (Jan 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Coffee Mate, Nestle
4
serving
40
4.0
2.0
0.0
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Coconut Milk, So Delicious
0.25
serving
11
0.5
1.1
0.0
Whey Protein Powder Chocolate/Peanut Butter
1
serving
140
7.0
2.0
26.0
Water, bottled, unsweetened
4
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
string cheese
2
serving
120
0.0
5.0
16.0
Margarine
1
tablespoon
75
0.0
8.5
0.1
Kroger Low Sugar Instant Oatmeal, Maple & Brown Sugar
2
serving
260
48.0
4.0
0.0
Calories Eaten
GramsCalories%-Cals
Calories
716
Fat
22.7
203
30
%
Saturated
8.4
76
11
%
Polyunsaturated
4.5
40
6
%
Monounsaturated
4.0
35
5
%
Carbohydrate
76.5
304
45
%
Dietary Fiber
8.8
Protein
42.6
170
25
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
45
%)
Protein
  (
25
%)
Alcohol
  (
0
%)