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FitDay Journal for zinal  (Jan 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Coffee Mate, Nestle
4
serving
40
4.0
2.0
0.0
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Vegetables, mixed, frozen, unprepared
2.5
oz
45
9.5
0.4
2.4
Chicken breast, oven-roasted, fat-free, sliced
3
oz
67
1.8
0.3
14.3
Coconut Milk, So Delicious
0.25
serving
11
0.5
1.1
0.0
Whey Protein Powder Chocolate/Peanut Butter
1
serving
140
7.0
2.0
26.0
Lettuce, green leaf, raw
1
cup shredded
5
1.0
0.1
0.5
Water, bottled, unsweetened
4
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Blackberries, raw
0.25
cup
15
3.5
0.2
0.5
Italian dressing, made with vinegar and oil
1
tablespoon
43
1.5
4.2
0.1
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.2
0.1
0.3
Carrots, baby, raw
2
medium
7
1.6
0.0
0.1
string cheese
2
serving
120
0.0
5.0
16.0
Pork roast, loin, cooked, lean only eaten
3.5
oz, boneless, cooked, lean only
207
0.0
9.5
28.3
Ham, smoked or cured, low sodium, cooked, lean only eaten
3
oz, boneless, cooked, lean only
123
1.3
4.7
17.8
Cheese with nuts
1
tablespoon
62
0.6
5.0
3.8
Calories Eaten
GramsCalories%-Cals
Calories
963
Fat
34.6
309
32
%
Saturated
15.6
139
15
%
Polyunsaturated
4.3
38
4
%
Monounsaturated
8.9
80
8
%
Carbohydrate
50.6
198
21
%
Dietary Fiber
7.3
Protein
110.5
454
47
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
21
%)
Protein
  (
47
%)
Alcohol
  (
0
%)