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FitDay Journal for zinal  (Jan 13, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Coffee Mate, Nestle
4
serving
40
4.0
2.0
0.0
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Egg, whole, fried
3
large
262
1.3
20.3
18.7
Bacon, cooked
2
thick slice (yield after cooking)
130
0.3
10.0
8.9
OSCAR MAYER, Pork Sausage Links (cooked)
2
link
165
0.5
14.6
7.8
PILLSBURY GRANDS, Buttermilk Biscuits, refrigerated dough
1
serving
193
25.2
8.4
4.2
Vegetables, mixed, frozen, unprepared
2.5
oz
45
9.5
0.4
2.4
Salad dressing, ranch dressing, commercial, regular
1
tablespoon
73
1.0
7.7
0.2
Chicken breast, oven-roasted, fat-free, sliced
6
oz
134
3.7
0.7
28.6
Crustless Peanutbutter Pie
1
serving
140
7.0
10.0
4.0
Baking chocolate, MASTERFOODS USA, M&M's Milk Chocolate Mini...
1
serving 0.5 oz, about 1 tbsp
70
9.6
3.3
0.7
Cookie, chocolate and vanilla sandwich
1
sandwich (1-3/4" dia)
47
7.2
2.0
0.5
Calories Eaten
GramsCalories%-Cals
Calories
1,370
Fat
79.4
712
52
%
Saturated
25.9
233
17
%
Polyunsaturated
9.3
83
6
%
Monounsaturated
24.5
220
16
%
Carbohydrate
86.4
343
25
%
Dietary Fiber
6.3
Protein
76.4
308
23
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
25
%)
Protein
  (
23
%)
Alcohol
  (
0
%)