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FitDay Journal for zinal  (Jan 12, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Coffee Mate, Nestle
4
serving
40
4.0
2.0
0.0
Coconut Milk, So Delicious
0.25
serving
11
0.5
1.1
0.0
Whey Protein Powder Chocolate/Peanut Butter
1
serving
140
7.0
2.0
26.0
Lettuce, green leaf, raw
1
cup shredded
5
1.0
0.1
0.5
Water, bottled, unsweetened
1
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Cheese, Cheddar or Colby, lowfat
1
oz
49
0.5
2.0
6.9
Sugar, white, granulated or lump
4
teaspoon
65
16.8
0.0
0.0
Low Carb Tortilla
1
serving
40
6.0
1.0
1.5
Blackberries, raw
0.25
cup
15
3.5
0.2
0.5
Taco shell, corn
0.8
medium (approx 5" dia)
50
6.7
2.2
0.8
Ground beef, extra lean, cooked
2
oz, cooked
139
0.0
8.6
14.4
Cheese
1
oz
99
1.3
7.6
6.3
Refried beans
0.12
cup
46
5.9
1.7
2.0
Alcoholic beverage, beer, light, MICHELOB ULTRA
12
fl oz
96
2.6
0.0
0.6
Calories Eaten
GramsCalories%-Cals
Calories
800
Fat
28.5
254
32
%
Saturated
14.6
131
16
%
Polyunsaturated
1.9
17
2
%
Monounsaturated
8.7
78
10
%
Carbohydrate
56.0
220
28
%
Dietary Fiber
9.1
Protein
60.0
245
31
%
Alcohol
11.7
81
10
%
Fat
  (
32
%)
Carbs
  (
28
%)
Protein
  (
31
%)
Alcohol
  (
10
%)