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FitDay Journal for zinal  (Jan 11, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
2
mug (8 fl oz)
5
0.2
0.1
0.6
Coffee Mate, Nestle
4
serving
40
4.0
2.0
0.0
Coconut Milk, So Delicious
0.25
serving
11
0.5
1.1
0.0
Whey Protein Powder Chocolate/Peanut Butter
1
serving
140
7.0
2.0
26.0
Lettuce, green leaf, raw
1
cup shredded
5
1.0
0.1
0.5
Water, bottled, unsweetened
4
bottle (16.9 fl oz or 500 ml)
0
0.0
0.0
0.0
Salad dressing, ranch dressing, commercial, regular
2
tablespoon
145
2.0
15.4
0.3
string cheese
2
serving
120
0.0
5.0
16.0
Fish, tuna, white, canned in water, drained solids
3
oz
109
0.0
2.5
20.1
Water, tap
32
fl oz
0
0.0
0.0
0.0
Steak, cooked, lean only eaten
3
oz, boneless, cooked, lean only
159
0.0
5.6
25.4
Beans, navy, mature seeds, canned
0.25
cup
74
13.4
0.3
4.9
Cheese, Cheddar or Colby, lowfat
2.5
oz
123
1.4
5.0
17.3
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Re...
0.35
serving
12
2.9
0.1
0.2
Calories Eaten
GramsCalories%-Cals
Calories
943
Fat
39.2
349
37
%
Saturated
13.0
116
12
%
Polyunsaturated
1.5
13
1
%
Monounsaturated
4.5
40
4
%
Carbohydrate
32.3
129
14
%
Dietary Fiber
5.1
Protein
111.2
458
49
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
14
%)
Protein
  (
49
%)
Alcohol
  (
0
%)