yovwmon


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My Fitness Log

FitDay Journal for yovwmon (Mar 02, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,118	32.0	26.7	167.2
"ON" Whey Protein	1.5	serving	165	3.0	1.5	36.0
Quaker Oats - Cook Kind - 1/2 Cup	0.5	serving	75	13.5	1.5	2.5
Better N Eggs	2	serving	120	2.0	0.0	12.0
Mushrooms, cooked	0.1	cup	8	0.8	0.4	0.3
Onions, mature, raw	0.1	cup	6	1.5	0.0	0.2
"ON" Whey Protein	0.5	serving	55	1.0	0.5	12.0
Chicken, breast, skin not eaten	5	oz, boneless, cooked, skinless	229	0.0	5.0	43.1
Turkey, fryer-roasters, breast, meat only, raw	4	oz	126	0.0	0.7	27.9
Asparagus, raw	16	spear tip (2" long or less)	14	2.2	0.1	1.2
"ON" Whey Protein	1	serving	110	2.0	1.0	24.0
Smuckers Natural Peanut Butter	1	serving	210	6.0	16.0	8.0
		Total	1,118	32.0	26.7	167.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,037
	Calories Burned Today	24:00	3,037

Calories Eaten

	Fat ( 23 %)		Carbs ( 12 %)
	Protein ( 65 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,037 cals)
	Activities ( 0 cals)

Weight Change

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