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yonderhaus
- Public Fitness Pages

yonderhaus

Custom Foods

Bacon sandwich, with spread  
Cheddar potato soup  
Cheerios with skim milk  
Chocolate chip cookies, thin crisps  
Coffee, latte  
Grilled cheese sandwich  
Grilled chicken caesar salad, McDonald's  
Hot cocoa  
Iced latté, caramel swirl, skim milk  
LUNA bar  
Lucky Charms with skim milk  
Oatmeal with maple flavor, low-sugar, cooked  
Pad Thai  
Peanut butter and jelly sandwich on light bread  
Rice cake, Cracker Jacks  
Rice cake, caramel  
Special K Cereal Bar  
Special K with milk  
Strawberry sundae  
Sundae cup, vanilla fudge, lowfat  
Tuna salad sandwich  
Turkey sandwich  
Yogurt Burst Cheerios, Strawberry  
Yogurt, YoCrunch, strawberry with granola  


See All Custom Foods

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FitDay Journal for yonderhaus  (Apr 24, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
539
90.7
14.8
16.6
Peanut butter and jelly sandwich
1
sandwich
327
42.2
14.2
10.3
Yogurt, fruit variety, nonfat milk
4
oz
107
21.5
0.2
5.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Total
539
90.7
14.8
16.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,270
Calories Burned Today
24:00
2,270
Calories Eaten
GramsCalories%-Cals
Calories
539
Fat
14.8
125
23
%
Saturated
3.2
27
5
%
Polyunsaturated
4.3
36
7
%
Monounsaturated
6.3
53
10
%
Carbohydrate
90.7
353
65
%
Dietary Fiber
6.0
Protein
16.6
62
11
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
65
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,270
Lifestyle:
2,270
Activities:
0
Lifestyle  (
2,270
cals)
Activities  (
0
cals)
Weight Change

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