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FitDay Journal for yeldarb0163  (Nov 02, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pizza, pepperoni topping, regular crust, frozen, cooked
0.25
pizza
317
30.5
16.3
12.0
Water, tap
20
oz
0
0.0
0.0
0.0
Turkey, light or dark meat, smoked, cooked
5
oz, boneless, cooked
295
0.0
13.7
39.8
Bread, white
2
large slice
160
30.4
2.0
4.6
Baked beans
6
oz
211
34.5
5.1
9.5
Barbecue sauce
2
packet
42
10.2
0.1
0.0
Sugar
4
teaspoon
65
16.8
0.0
0.0
Coffee
14
fl oz
4
0.2
0.1
0.5
Cream, half and half
1.5
fl oz
59
1.9
5.2
1.3
Golden Batch Sugar Free Wafers
1
serving
280
21.0
14.0
0.0
Whiskey
5
fl oz (no ice)
350
0.1
0.0
0.0
Soft drink, cola-type, sugar-free
40
fl oz
24
3.5
0.4
1.3
Wrap sandwich, filled with meat, poultry, or fish, vegetable...
1
sandwich
679
65.3
30.3
34.8
1ADAY-Men's
1
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
bowling
0:30
196
Lifestyle
Seated, Some Movement
23:30
5,014
Calories Eaten
GramsCalories%-Cals
Calories
2,486
Fat
87.1
777
32
%
Saturated
31.5
280
12
%
Polyunsaturated
11.3
101
4
%
Monounsaturated
27.2
242
10
%
Carbohydrate
214.4
855
36
%
Dietary Fiber
15.1
Protein
103.9
418
17
%
Alcohol
50.4
349
15
%
Fat
  (
32
%)
Carbs
  (
36
%)
Protein
  (
17
%)
Alcohol
  (
15
%)
Calories Burned
Calories Burned:
5,209
Lifestyle:
5,014
Activities:
196
Lifestyle  (
5,014
cals)
Activities  (
196
cals)
Weight Change