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FitDay Journal for yeldarb0163  (Oct 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sugar
4
teaspoon
65
16.8
0.0
0.0
Coffee
20
fl oz
6
0.3
0.1
0.7
Cream substitute, powdered
4
packet
65
6.6
4.3
0.6
Turkey submarine sandwich, with cheese, lettuce, tomato and ...
1.5
Subway Sub (6" long)
689
64.6
29.6
39.5
Carbonated beverage, low calorie, other than cola or pepper,...
50
fl oz
0
1.5
0.0
0.0
Doughnut, cake type
2
medium doughnut (3-1/4" dia)
393
42.9
22.1
5.5
McDONALD'S, Sausage McMuffin with Egg
1
item 5.7 oz
452
28.5
29.4
20.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
5,223
Calories Eaten
GramsCalories%-Cals
Calories
1,671
Fat
85.5
764
45
%
Saturated
29.3
261
16
%
Polyunsaturated
18.3
163
10
%
Monounsaturated
30.8
276
16
%
Carbohydrate
161.1
645
38
%
Dietary Fiber
6.9
Protein
67.0
274
16
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
38
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
5,223
Lifestyle:
5,223
Activities:
0
Lifestyle  (
5,223
cals)
Activities  (
0
cals)
Weight Change