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FitDay Journal for y2jx2  (Feb 24, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
quaker oats large flake
1
serving
114
20.0
2.0
4.2
Banana, raw
1
large (8" to 8-7/8" long)
125
31.9
0.7
1.4
Orange, raw
3
small (2-3/8" dia)
135
33.8
0.3
2.7
clover leaf tuna
1
serving
107
0.0
0.8
25.0
whole wheat bread
1
serving
172
31.0
2.5
6.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,999
Calories Eaten
GramsCalories%-Cals
Calories
653
Fat
6.3
57
9
%
Saturated
0.7
6
1
%
Polyunsaturated
1.0
9
1
%
Monounsaturated
0.4
4
1
%
Carbohydrate
116.7
411
66
%
Dietary Fiber
14.1
Protein
39.8
159
25
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
66
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,999
Lifestyle:
2,999
Activities:
0
Lifestyle  (
2,999
cals)
Activities  (
0
cals)
Weight Change