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FitDay Journal for xzioptix  (Jun 25, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Jelly, all flavors
1
tablespoon
51
13.3
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,470
Calories Eaten
GramsCalories%-Cals
Calories
145
Fat
8.1
68
47
%
Saturated
1.6
14
10
%
Polyunsaturated
2.2
19
13
%
Monounsaturated
3.8
32
22
%
Carbohydrate
16.4
63
44
%
Dietary Fiber
1.1
Protein
4.0
14
10
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
44
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,470
Lifestyle:
2,470
Activities:
0
Lifestyle  (
2,470
cals)
Activities  (
0
cals)
Weight Change