xxh0lywarsxx


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My Fitness Log

FitDay Journal for xxh0lywarsxx (Feb 08, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,751	495.5	131.8	174.5
Multigrainbread	5.5	serving	550	110.0	8.2	22.0
polish ham	8.8	serving	264	0.0	8.8	44.0
Cheese food, cold pack, american	2.25	oz	211	5.3	15.6	12.5
Reese's Peanut Butter Puffs cereal	270	grams	1,169	204.8	31.5	18.0
Milk, nonfat, fluid, without added vitamin A (fat free or sk...	2.7	cup	232	32.1	1.2	22.6
Bagel, whole wheat	125	grams	357	73.0	1.7	13.0
Egg, whole, raw	2	jumbo	186	1.0	12.9	16.4
Blueberries, raw	100	grams	57	14.5	0.3	0.7
Banana, raw	70	grams	62	16.0	0.2	0.8
Peanut butter	65	grams	382	12.7	32.8	16.3
Snacks, trail mix, regular, with chocolate chips, salted nut...	58	grams	281	26.0	18.5	8.2
		Total	3,751	495.5	131.8	174.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,223
	Calories Burned Today	24:00	3,223

Calories Eaten

	Fat ( 30 %)		Carbs ( 52 %)
	Protein ( 18 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,223 cals)
	Activities ( 0 cals)

Weight Change

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