xgym


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My Fitness Log

FitDay Journal for xgym (Jun 17, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,061	132.4	45.5	311.0
Just Whey protein drink	1	serving	110	3.0	1.0	23.0
Water	2	cup	0	0.0	0.0	0.0
Detour bar	3	serving	516	12.0	27.0	90.0
OSTrim peperoni stick	5	serving	400	5.0	7.5	65.0
Salty snacks, wheat- and corn-based chips	10	chips	108	14.1	4.7	2.0
Water	7	cup	0	0.0	0.0	0.0
Broccoli, raw	3	cup, NFS	74	13.8	0.9	7.9
Turkey, fryer-roasters, breast, meat only, raw	4	from 1 lb ready-to-cook turkey	493	0.0	2.9	109.2
Cauliflower, raw	7	cup	175	36.4	1.5	13.9
Kraft Free Zesty Italian dressing	14	tablespoon	105	28.0	0.0	0.0
Butter Buds	10	teaspoon	80	20.0	0.0	0.0
Water	7	cup	0	0.0	0.0	0.0
		Total	2,061	132.4	45.5	311.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,012
	Calories Burned Today	24:00	3,012

Calories Eaten

	Fat ( 20 %)		Carbs ( 20 %)
	Protein ( 60 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,012 cals)
	Activities ( 0 cals)

Weight Change

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