xerxes54


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My Fitness Log

FitDay Journal for xerxes54 (Jan 17, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,860	190.2	132.1	244.4
Chicken Breast (boneless, skinless)	2	serving	220	0.0	5.0	46.0
Sandwich Thin	5	serving	500	105.0	5.0	25.0
Mayonnaise, regular	3	tablespoon	297	1.6	32.4	0.5
Egg, whole, cooked	3	large	250	1.9	18.3	18.4
Old Fashioned Oats	0.5	cup	150	27.0	3.0	5.0
On Whey Protein	1	Shaklee packet	120	3.0	1.0	24.0
Tuna (BB/Solid White Albacore)	2	serving	120	0.0	0.0	26.0
Ground Beef (80% lean)	2.5	serving	578	0.0	37.0	57.2
Tomato catsup	5	tablespoon	73	18.9	0.2	1.3
Turkey Burgers (4oz/160c's/5serv)	6	oz	240	0.0	12.0	33.0
Rice, brown, medium-grain, cooked	0.5	cup	109	22.9	0.8	2.3
Broccoli, cooked, from frozen	1	cup	84	9.9	3.9	5.7
Olive oil	1	tablespoon	119	0.0	13.5	0.0
		Total	2,860	190.2	132.1	244.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Strenuous	24:00	3,236
	Calories Burned Today	24:00	3,236

Calories Eaten

	Fat ( 41 %)		Carbs ( 25 %)
	Protein ( 34 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,236 cals)
	Activities ( 0 cals)

Weight Change

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