xanderd


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My Fitness Log

FitDay Journal for xanderd (Feb 06, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,562	124.3	178.5	133.0
fat bomb (avocado, coconut, cream, protein)	1	serving	974	31.1	86.7	32.9
Coconut oil	1	tablespoon	117	0.0	13.6	0.0
Cheese, Cheddar or American type	50	grams	179	2.5	14.2	10.5
Tomatoes, raw	3	medium whole (2-3/5" dia)	66	14.5	0.7	3.2
Bacon, cooked	3	thin slice (yield after cooking)	81	0.2	6.3	5.6
Egg, whole, cooked	4	medium	294	2.2	21.5	21.6
Baked beans	1	cup	314	51.4	7.6	14.2
Houmous (tesco, quarter tub)	1	serving	160	4.9	13.4	3.7
Bread, pita, toasted	1	small pita (4" dia)	79	15.9	0.3	2.6
Salmon, cooked	1	medium salmon steak (5/8" thick)	197	0.0	6.1	33.3
Cheese, Feta	1	wedge (1.33 oz)	100	1.6	8.1	5.4
		Total	2,562	124.3	178.5	133.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,001
	Calories Burned Today	24:00	3,001

Calories Eaten

	Fat ( 61 %)		Carbs ( 18 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,001 cals)
	Activities ( 0 cals)

Weight Change

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