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xallyx777
- Public Fitness Pages

xallyx777

Custom Foods

EGG BEATERS  
Egg Beaters  
Italian dressing, low calorie  
Milk, NFS  
Olive oil  
SOUTH BEACH COOKIE  
Spinach quiche, meatless  
Yogurt, plain, lowfat milk  


See All Custom Foods

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FitDay Journal for xallyx777  (Oct 21, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
230
53.0
3.5
7.4
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Yogurt Bit...
1.5
cup
230
53.0
3.5
7.4
Total
230
53.0
3.5
7.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,069
Calories Burned Today
24:00
3,069
Calories Eaten
GramsCalories%-Cals
Calories
230
Fat
3.5
32
12
%
Saturated
2.0
18
7
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
0.4
4
1
%
Carbohydrate
53.0
212
78
%
Dietary Fiber
12.1
Protein
7.4
30
11
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
78
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,069
Lifestyle:
3,069
Activities:
0
Lifestyle  (
3,069
cals)
Activities  (
0
cals)
Weight Change

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