wildbell


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My Fitness Log

FitDay Journal for wildbell (Jul 31, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,778	155.5	69.3	116.3
Coffee	2	coffee cup (6 fl oz)	4	0.2	0.1	0.4
Coffee-Mate	4	serving	40	4.0	0.0	0.0
Sugar, brown	4	teaspoon, unpacked	45	11.7	0.0	0.0
Egg, whole, cooked, scrambled	2	large	204	2.7	14.9	13.5
Milk, 1% fat	6	fl oz	77	9.1	1.8	6.2
McDonald's Angus Burger	1	serving	750	0.0	0.0	0.0
McDONALD'S, French Fries	1	large serving	500	69.9	30.4	5.7
Guererro Tostada Tortillas	3	serving	330	0.0	0.0	0.0
Marinated fish (Ceviche)	2.5	cup	428	22.5	4.9	72.0
Quesadilla with poultry and cheese	0.5	quesadilla	281	18.5	15.8	15.8
Alcoholic beverage, beer, light, BUDWEISER SELECT	12	oz	59	3.0	0.0	0.7
Jello Sugar Free Pudding	1	serving	60	14.0	1.5	2.0
		Total	2,778	155.5	69.3	116.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	3,478
	Calories Burned Today	24:00	3,478

Calories Eaten

	Fat ( 35 %)		Carbs ( 34 %)
	Protein ( 27 %)		Alcohol ( 4 %)

Calories Burned

	Lifestyle ( 3,478 cals)
	Activities ( 0 cals)

Weight Change

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