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FitDay Journal for wfairchild  (Jun 11, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
4
large
324
2.2
23.4
24.0
Cream
1
fl oz
39
1.3
3.5
0.9
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Chicken, breast
4
oz, boneless, cooked
182
0.0
4.3
34.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,541
Calories Eaten
GramsCalories%-Cals
Calories
650
Fat
31.5
271
45
%
Saturated
10.2
89
15
%
Polyunsaturated
5.6
47
8
%
Monounsaturated
11.8
101
17
%
Carbohydrate
30.4
110
18
%
Dietary Fiber
3.1
Protein
60.3
218
36
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
18
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,541
Lifestyle:
2,541
Activities:
0
Lifestyle  (
2,541
cals)
Activities  (
0
cals)
Weight Change