warren912


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My Fitness Log

FitDay Journal for warren912 (Feb 03, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,309	121.3	30.0	144.5
Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS	1	cup	120	26.4	1.0	1.0
Low Sugar Oatmeal	2	serving	220	44.0	3.0	6.0
Pro Complex Vanilla	2	serving	260	4.0	0.5	60.0
Chicken, breast	6	oz, boneless, cooked	332	0.0	13.1	50.3
Lettuce, cos or romaine, raw	1	cup shredded	8	1.5	0.1	0.6
Blue or roquefort cheese dressing	1	tablespoon	77	1.1	8.0	0.7
Grapefruit, raw	0.5	cup	37	9.3	0.1	0.7
Nectarine, raw	1	fruit (2-1/2" dia)	60	14.3	0.4	1.4
Ground Turkey Breast	3	oz	90	0.0	0.8	21.0
Corn, white, cooked	0.5	cup	105	20.6	2.9	2.7
		Total	1,309	121.3	30.0	144.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,584
	Calories Burned Today	24:00	2,584

Calories Eaten

	Fat ( 20 %)		Carbs ( 35 %)
	Protein ( 44 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,584 cals)
	Activities ( 0 cals)

Weight Change

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