wanderin


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My Fitness Log

FitDay Journal for wanderin (Dec 09, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,093	174.6	19.6	58.7
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Bagel, wheat	1	regular	300	61.3	1.5	10.9
Egg, whole, raw	1	large	72	0.4	5.0	6.3
Cheese, Cheddar or American type	1	slice	86	1.2	6.8	5.0
Chicken, breast, skin not eaten	3	oz, boneless, cooked, skinless	137	0.0	3.0	25.8
Beets, cooked	0.5	cup	54	8.5	2.0	1.4
Lettuce, arugula, raw	1	cup	5	0.7	0.1	0.5
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Rice, white, short-grain, cooked	1	cup	242	53.4	0.4	4.4
Cabbage, chinese (pak-choi), cooked, boiled, drained, with s...	1	cup, shredded	20	3.0	0.3	2.7
		Total	1,093	174.6	19.6	58.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,517
	Calories Burned Today	24:00	2,517

Calories Eaten

	Fat ( 16 %)		Carbs ( 63 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,517 cals)
	Activities ( 0 cals)

Weight Change

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