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wallen
- Public Fitness Pages

wallen

Custom Foods

3 oz Can of Tuna  
3 pepper and onion mix  
3 pepper/onion mixture  
6in Roasted Chick on w/wheat double meat  
Aidells Chicken sausage  
Almonds  
Apple Slices  
Arnold Carb  
Bacon Chicken Ranch Sald  
Baked Ruffles  
Balance Carmel Nut Blast  
Balance Gold Chocolate Peanut Butter  
Bannana Nut Crisp  
Bannana Nut Oatmeal  
Bedtime Shake  
Beef Jerkey  
Bird's Eye Steamfresh Whole Grean Beans  
Black Beans  
Blackened Chicken Avocado Salad  
Broccoli Slaw  
Broccoli Slaw/no dressing  
Cafe Americana  
Cand. Bacon  
Cheese  
Cheese String  
Chicken Breast  
Chicken Strips  
Chocolate Lowfat Milk  
Chunky Chiliw/beans  
Chunky Healthy Request Grilled Chicken Gumbo  
Cinnamon Oatmeal  
Cliff Banana Nut Bread   
Cliff Chocolate  
Cliff Chocolate Chip  
Cliff Peanut Butter   
Cottage Cheese  
Dannon Lowfat Yogurt  
Dannon Natural Yogurt  
Deli Honey Turkey Breast  
EVOO  
Egg Breakers  
Extreme Body 50  
Fat Free Lays  
Fat Free Plain Yogurt 6 oz  
Fiber One  
Flax Seed  
Frozen Spinach  
Honey burbon chicken  
Hood Calorie 2% Milk  
Hood Calorie Countdown Choc. Milk  
Hood Calorie skim milk  
Italian Chicken  
Jello  
Jimmy Dean D-Lights  
Joey Bag of Donuts  
Kashi 7 Grain Whole Weat Waffle  
Kashi Go Lean Crunch  
Laura's 92% lean ground beef  
Laura's Lean Strip Steak  
Lean Ham  
Light Blue Cheese  
Light Done Right 3 Cheese Ranch  
Lite Cheese  
Lite Cheese String  
Low Sugar OJ  
Lowfat Cottage Cheese  
Mashed Sweet Pot.  
Meatball Subs  
Med Chicken Press  
Mega Whey Bar  
Mixed nuts  
Monster Low Carb  
Muscle Milk Banana Cream  
Muscle Milk Bar  
Muscle Milk Cookies n Cream  
Myolex Lite  
Nature's Own Whole Wheat  
Oatmeal  
Orange Juice  
PWO Shake  
Parmesan Cheese  
Power Bar Triple Threat  
Pro Bites  
Provolane  
Quizno's Black and Blue Salad  
Rasberry Vinaigerette  
Skim Milk  
Smart Start  
South Beach Pepperoni Pizza  
Steak Strips  
Stonnyfield low-fat yogurt  
Strawberry Just Fruit  
String Cheese  
Syntha-6  
Triple Lindy  
Tuna  
Turkey  
Turkey Bacon  
Turkey Burger  
Turkey Pepperoni  
Turkey Sausage  
Turkey Tom from Jimmy John's  
W/W Bun   
W/W PITA  
W/W Tortilla  
Wendy's Chicken Blt salad  
Wendy's Chicken Ceasar Salad  
Wendy's Chilli  
Wendy's Grilled Chicken Sandwich  
Whey Powder  
Xtreme Protein Bar  
Xyience Breakfast Bar  
light miracle whip  
nat peanut butter  
oatmeal w/protien  
protien powder  
small whole weat tort  
swiss cheese  
tri-o-plex  
unsweetend applesauce  
wendy's chicken  
wendy's chicken/no bun  
wendy's chili  
whole egg  


See All Custom Foods

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FitDay Journal for wallen  (Apr 14, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,302
139.7
40.0
93.0
EVOO
1
serving
120
0.0
14.0
0.0
3 pepper and onion mix
1
serving
25
5.0
0.0
0.0
Egg Breakers
1
serving
60
0.0
0.0
12.0
Hood Calorie skim milk
2
serving
90
6.0
0.0
16.0
whole egg
2
serving
140
2.0
9.0
12.0
Lite Cheese
1
serving
50
2.0
2.5
4.0
PWO Shake
1
serving
320
55.0
1.0
24.0
Banana, raw
1
small (6" to 6-7/8" long)
93
23.7
0.5
1.0
Turkey Bacon
1
serving
50
0.0
3.0
4.0
Stonnyfield low-fat yogurt
1
serving
60
7.0
1.0
5.0
Balance Carmel Nut Blast
1
serving
210
24.0
7.0
13.0
Bannana Nut Crisp
1
serving
84
15.0
2.0
2.0
Total
1,302
139.7
40.0
93.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous work
24:00
4,807
Calories Burned Today
24:00
4,807
Calories Eaten
GramsCalories%-Cals
Calories
1,302
Fat
40.0
360
28
%
Saturated
3.2
29
2
%
Polyunsaturated
0.1
1
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
139.7
549
43
%
Dietary Fiber
2.4
Protein
93.0
372
29
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
43
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
4,807
Lifestyle:
4,807
Activities:
0
Lifestyle  (
4,807
cals)
Activities  (
0
cals)
Weight Change

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