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FitDay Journal for vman76nj  (Apr 09, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
yogurt nonfat
6
oz
100
17.0
0.0
7.2
Carrots, raw
2
small (5-1/2" long)
43
10.1
0.2
1.0
ham sandwich
1
serving
330
40.0
6.0
28.0
Egg, white only, cooked
7
white
115
2.4
0.0
24.2
Chicken, breast, with or without bone, broiled, skin not eat...
5
oz, boneless, cooked, skinless
229
0.0
5.0
43.1
Broccoli, cooked, from fresh, fat added in cooking
1
cup, NFS
77
7.9
4.3
4.7
Rice, brown, cooked, regular, fat added in cooking
0.25
cup, cooked
68
10.7
2.2
1.2
Muscle Milk in skim
1
serving
265
18.0
9.0
24.0
Fast foods, salad, vegetable, tossed, without dressing
1.5
cups
33
6.7
0.1
2.6
fat free french
1
serving
50
10.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
light workout, general
0:20
84
ski machine
0:12
159
stationary biking
light effort (100 watts)
0:10
77
Lifestyle
Seated work, some movement
23:18
3,222
Calories Eaten
GramsCalories%-Cals
Calories
1,310
Fat
26.8
241
20
%
Saturated
4.7
42
3
%
Polyunsaturated
3.2
29
2
%
Monounsaturated
4.6
42
3
%
Carbohydrate
122.7
434
36
%
Dietary Fiber
14.3
Protein
136.0
544
45
%
Alcohol
0.0
0
0
%
Fat
  (
20
%)
Carbs
  (
36
%)
Protein
  (
45
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,542
Lifestyle:
3,222
Activities:
320
Lifestyle  (
3,222
cals)
Activities  (
320
cals)
Weight Change