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FitDay Journal for viiictoria  (Feb 23, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Pasta Roni Angel Hair
2.5
serving
500
97.5
6.2
17.5
Milk, calcium fortified, cow's, fluid, skim or nonfat
1
cup
86
12.0
0.4
8.4
Butter, NFS
1
tablespoon
102
0.0
11.5
0.1
Coffee, NS as to type
1
mug (8 fl oz)
5
0.9
0.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing work
24:00
2,705
Calories Eaten
GramsCalories%-Cals
Calories
693
Fat
18.2
164
24
%
Saturated
8.7
78
11
%
Polyunsaturated
0.4
4
1
%
Monounsaturated
3.4
31
4
%
Carbohydrate
110.4
422
61
%
Dietary Fiber
5.0
Protein
26.3
105
15
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
61
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,705
Lifestyle:
2,705
Activities:
0
Lifestyle  (
2,705
cals)
Activities  (
0
cals)
Weight Change