You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for vigdor  (Feb 05, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, presweetened with sugar, pre-lightened
1
fl oz
8
1.5
0.2
0.1
Pastrami sandwich
1
sandwich
331
27.3
18.1
13.8
Roll, sour dough
1
medium
123
23.4
1.3
4.0
Cheese, Fontina
2
slice (1 oz)
221
0.9
17.7
14.5
Grapefruit and orange juice, fresh
1
cup
104
24.2
0.4
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
running
8.5 min/mile (7 mph)
0:45
587
4.9997680295138887
mile
Lifestyle
Seated work
23:15
2,295
Calories Eaten
GramsCalories%-Cals
Calories
787
Fat
37.7
339
44
%
Saturated
17.5
157
20
%
Polyunsaturated
2.9
26
3
%
Monounsaturated
13.8
125
16
%
Carbohydrate
77.3
295
38
%
Dietary Fiber
3.4
Protein
33.8
135
18
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
38
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,882
Lifestyle:
2,295
Activities:
587
Lifestyle  (
2,295
cals)
Activities  (
587
cals)
Weight Change