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verndern
- Public Fitness Pages

verndern

Custom Foods

A1  
All Whites Egg Substitute  
Asparagus Stirfry (1 cup)  
Avacado (1 medium)  
BBQ Sauce, Spicey Honey (2 TBSP)  
Black Bean Burger  
Black Beans, Ranch Style  
Black Beans, Rnach Style (1/2 cup)  
Blue Moon  
Campbells Fajita chx with rice and beans  
Campbells Grilled Chicken and Sausage Gumbo  
Campbells Grilled Chicken and Sausage Soup  
Campbells Maryland Style Crab (1/2 can)  
Cereal, Honey Nut Cheerios (1 cup)  
Cheese, Kraft American  
Cheese, Kraft Singles Fat Free  
Chicken Alfredo...bad bad bad  
Chicken Breast, Frozen, Boneless, Skinless  
Chicken Canned (2oz)  
Chicken Fajitas (1 Skillet)  
Chicken breast, boneless, skinless, baked  
Chilis Healthy Meal Thingy  
Club Crackers  
Coffee Mate Fat Free (4 tbsp)  
Coffee, Large Vanilla Iced Coffee  
Cool Whip, Lite (2 tbs)  
Cottage Cheese, Fat Free (1/2 cup)  
Courts Chx Enchiladas  
Crackers, Whole Wheat (5 crackers)  
Cream Of Wheat  
Daisy Sour Cream  
French Vanilla Coffee Creamer  
Green Beans  
Healthy Choice, Chicken Parmigiana  
Honey Bunches Of Oats  
Hot dog, 98% fat free   
IHOP 2 2 2   
IHOP Whole Wheat French Toast, Egg Sub, Turkey Bcn  
Iced Tea, Sweet  
Jello, Chocolate, Sugar Free  
Ketchup  
Kettle Corn  
Kettle corn pop corn  
Large Movie Popcorn, no butter  
Lean Cuisine Pizza  
Lean Pocket, Chx/Mushrm/Spinach  
M&M's (1 bag)  
Mich Ultra  
Myoplex Original  
Panda Express  
Pasta-Angel Hair, Great Value (2 oz)  
Peaches, Canned, No Sugar  
Pulled Pork BBQ in crockpot  
Pumpkin Cheesecake  
Ragu Sauteed Onion and Garlic (1/2 cup)  
Rice, Whole Grain Brown (3/4 cup)  
Shots  
Smart Balance Butter  
Snickers Fun Size (2 bars)  
Soup, Progresso (1 cup, half can)  
Special K Bar-Peach  
Strawberry Mojito  
Subway 6 in Turkey on wheat  
Syrup  
Texas Roadhouse 5.5 oz Sirloin  
Tortillas, Homemade  
Tuna  
Tuna Light (1/2 can)  
Tuna Salad To GO  
Turkey Bacon  
Twix Fun Size  
Vanilla Low Fat Yogurt  
Verdi Champaign  
Wheat Thins Reduced Fat (16 crackers)  
Wheat Tortilla  
Yoplait Light Raspberry Cheesecake  
Yoplait, Key Lime Yogurt  


See All Custom Foods

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FitDay Journal for verndern  (Dec 10, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
859
122.5
26.7
30.3
Smart Balance Butter
1
serving
80
0.0
9.0
0.0
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Turkey Bacon
2
serving
50
0.0
3.0
4.0
Vegetables, cooked
1
cup
147
23.2
3.9
5.1
Rice, white, cooked, regular
1
cup, cooked
203
44.1
0.4
4.2
Soy sauce, reduced sodium
0.25
cup
34
5.4
0.1
3.3
Red Bull Energy Drink
1.8
can
202
49.0
0.4
1.1
Total
859
122.5
26.7
30.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,194
Calories Burned Today
24:00
3,194
Calories Eaten
GramsCalories%-Cals
Calories
859
Fat
26.7
239
28
%
Saturated
4.0
35
4
%
Polyunsaturated
2.7
24
3
%
Monounsaturated
5.7
51
6
%
Carbohydrate
122.5
497
58
%
Dietary Fiber
8.9
Protein
30.3
119
14
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
58
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,194
Lifestyle:
3,194
Activities:
0
Lifestyle  (
3,194
cals)
Activities  (
0
cals)
Weight Change

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