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FitDay Journal for vegancx  (Sep 29, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Clif Builder Bar
1
serving
270
30.0
8.0
20.0
Kashi Go lean
1
cup
140
30.0
1.0
13.0
Milk, soy, ready-to-drink, not baby's
1.5
cup
121
6.7
7.0
10.1
Subway Veggie Delite 12"
1
serving
335
91.0
5.0
17.0
Subway Veggie Patty
1
serving
430
57.0
11.5
26.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,524
Calories Eaten
GramsCalories%-Cals
Calories
1,296
Fat
32.5
293
21
%
Saturated
6.3
57
4
%
Polyunsaturated
3.1
28
2
%
Monounsaturated
1.2
11
1
%
Carbohydrate
214.7
783
55
%
Dietary Fiber
28.8
Protein
86.1
344
24
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
55
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,524
Lifestyle:
2,524
Activities:
0
Lifestyle  (
2,524
cals)
Activities  (
0
cals)
Weight Change