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valpal23
- Public Fitness Pages

valpal23

Custom Foods

Cheese, cottage, fat free  
Enlighten tomatoe basil soup  
ICBINB  
Lean Cuisine spinach and mushroom pizza  
McD's Cheeseburger  
McD's Fries - small  
Tribe hummus  
a & w baby burger meal  
a & w homestyle ham and egger  
all bran bites  
baked cheetos 100 cal  
baked creamy dill chips  
becal RSF margarine  
black diamond marble cheesestrings  
blue menu herb and spice chicken burger  
blue menu multigrain waffle pretzel  
blue menu soy deli bolonga  
blue menu vegetable barley  
blue menu veggie chili  
breyers sundae cups  
cadbury dark thins  
chips ahoy thinsations  
crispy delig.hts chocolaty drizzle  
danone silhouette  
demptsters ancient grain tortilla  
eating right black bean soup  
eating right bread  
eating right miso soup  
eating right neapolitan dairy dessert  
eating right potato crisps  
eating right split pea soup  
egg mcmuffin  
fun size mars  
gen soy protein bar  
kashi go lean crunch  
laughing cow light cheese wheel  
lays stax orig  
lean cuisine chicken parm  
lean cuisine spa shrimp creamy seafood  
lean cuisine sweet & sour chicken  
lean cuisine thigh chicken  
lean cuisine wild salmon  
life snack crackers  
life stoneground wheat  
luna bar  
luna caramel nut brownie bar  
maple leaf breakfast grill turkey bacon  
mcd egg mcmuffin no cheese no butter  
mcd's blt bagel meal  
mcdonalds fruit and yogurt parfat w/out granola  
mozzarella fat free cheese slice  
nativa chocolate/yogurt rice cakes  
nativa sunflower seeds  
nativa walmart pieces and halves  
no name shell pasta  
oreo thinsations  
peek freans thinsations  
perogies  
planters natural almonds  
silk plain soy milk  
skinny cow sundae cup  
smart ones double fudge cake  
smart ones turkey breast  
smart pop mini bag  
so good 0butterscotch soy ice cream  
so nice plain soy milk  
special k bar  
subway Tuna salad sandwich  
subway double chicken 6 inch  
subway footlong ham sub  
subway oven roast chicken sub  
subway veggie foot long  
subway western breakfast  
sweet and salty almond bar  
tomatoe rotini subway soup  
veggie cheddar  
yves veggie dog  


See All Custom Foods

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FitDay Journal for valpal23  (Sep 14, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
406
66.9
11.3
13.9
Bread, whole wheat
3
regular slice
207
36.8
2.8
8.6
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Total
406
66.9
11.3
13.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,582
Calories Burned Today
24:00
2,582
Calories Eaten
GramsCalories%-Cals
Calories
406
Fat
11.3
96
24
%
Saturated
2.4
21
5
%
Polyunsaturated
3.4
29
7
%
Monounsaturated
4.5
38
9
%
Carbohydrate
66.9
257
63
%
Dietary Fiber
7.0
Protein
13.9
53
13
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
63
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,582
Lifestyle:
2,582
Activities:
0
Lifestyle  (
2,582
cals)
Activities  (
0
cals)
Weight Change

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