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FitDay Journal for unloveable  (Nov 21, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee, latte
2
coffee cup (6 fl oz)
146
11.4
7.8
7.8
Cookie, biscotti (Italian sugar cookie)
1
cookie
145
19.6
6.4
2.9
Bacon sandwich, with spread
1
sandwich
351
29.1
19.8
13.3
Tomato catsup
1
tablespoon
16
4.1
0.1
0.2
PennState Pretzels 25g serving
1
serving
103
18.2
2.2
2.5
Red Bull, sugar free
1
cup
8
2.0
0.0
0.0
Bread, white, toasted
2
regular slice
135
25.0
1.8
4.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
10-11 mph (leisure, slow, light effort)
0:30
246
Lifestyle
Seated work
23:30
2,798
Calories Eaten
GramsCalories%-Cals
Calories
904
Fat
38.1
343
39
%
Saturated
12.2
110
12
%
Polyunsaturated
7.2
65
7
%
Monounsaturated
14.5
131
15
%
Carbohydrate
109.4
419
47
%
Dietary Fiber
4.7
Protein
30.8
123
14
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
47
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,045
Lifestyle:
2,798
Activities:
246
Lifestyle  (
2,798
cals)
Activities  (
246
cals)
Weight Change