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FitDay Journal for UmmZahra (Jan 07, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total
Empty Food Log There are no foods entered on this day.





		Total	0	0.0	0.0	0.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00	3,170
walking	moderate pace (3.0 mph)	1:00	254	3.	mile
Lifestyle	Seated work, some movement	23:00	2,917
	Calories Burned Today	24:00	3,170

Calories Eaten

	Grams	Calories	%-Cals
Calories		0
Fat	0.0	0	0	%
Saturated	0.0	0	0	%
Polyunsaturated	0.0	0	0	%
Monounsaturated	0.0	0	0	%
Carbohydrate	0.0	0	0	%
Dietary Fiber	0.0
Protein	0.0	0	0	%
Alcohol	0.0	0	0	%

	Fat ( 0 %)		Carbs ( 0 %)
	Protein ( 0 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	3,170
Lifestyle:	2,917
Activities:	254

	Lifestyle ( 2,917 cals)
	Activities ( 254 cals)

Weight Change

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