FitDay Journal
for ukja
(Jan 30, 2012)Food Eaten Coffee | 1 | small pot (20 FO, 4 servings) | 6 | 0.3 | 0.1 | 0.7 | Peanuts, dry roasted, salted | 60 | grams | 351 | 12.9 | 29.8 | 14.2 | Bread, whole wheat | 90 | grams | 239 | 42.5 | 3.3 | 9.9 | Turkey ham, sliced, extra lean, prepackaged or deli, luncheo... | 7 | deli slice (6-3/4 x 4-1/2 x 1/16) | 231 | 2.9 | 7.4 | 38.4 | Pineapple, raw | 250 | grams | 120 | 31.6 | 0.3 | 1.4 | Banana, raw | 3 | large (8" to 8-7/8" long) | 363 | 93.2 | 1.3 | 4.4 | Egg, whole, raw | 1 | large | 72 | 0.4 | 5.0 | 6.3 | Egg, white only, raw | 0.5 | cup | 63 | 0.9 | 0.2 | 13.2 | Beans, string, green, canned, low sodium | 1 | cup | 60 | 6.2 | 3.8 | 1.6 | Olive oil | 2 | tablespoon | 239 | 0.0 | 27.0 | 0.0 | Cheese, cottage | 350 | grams | 305 | 9.2 | 8.9 | 45.2 | Cheese, Mozzarella | 1 | cup, shredded | 341 | 4.3 | 22.6 | 29.3 | Chicken, breast | 6 | oz, boneless, cooked | 332 | 0.0 | 13.1 | 50.3 | Spaghetti, cooked | 1 | cup, cooked | 220 | 42.9 | 1.3 | 8.1 | Peas and carrots, cooked | 2 | cup | 219 | 32.4 | 8.7 | 9.9 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 3,344 | | |
Calories Eaten | Calories | | 3,162 | | | | Fat | 132.9 | 1,162 | 37 | % | | Saturated | 39.3 | 346 | 11 | % | | Polyunsaturated | 25.0 | 217 | 7 | % | | Monounsaturated | 58.7 | 513 | 16 | % | | Carbohydrate | 279.7 | 1,043 | 33 | % | | Dietary Fiber | 37.2 | | | | | Protein | 232.9 | 955 | 30 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(37 %) |  | Carbs
(33 %) |  | Protein
(30 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 3,344 | | Activities: | 0 |
| |  | | Lifestyle
( 3,344 cals) | | Activities
( 0 cals) |
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