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FitDay Journal for ukja  (Jan 30, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
1
small pot (20 FO, 4 servings)
6
0.3
0.1
0.7
Peanuts, dry roasted, salted
60
grams
351
12.9
29.8
14.2
Bread, whole wheat
90
grams
239
42.5
3.3
9.9
Turkey ham, sliced, extra lean, prepackaged or deli, luncheo...
7
deli slice (6-3/4 x 4-1/2 x 1/16)
231
2.9
7.4
38.4
Pineapple, raw
250
grams
120
31.6
0.3
1.4
Banana, raw
3
large (8" to 8-7/8" long)
363
93.2
1.3
4.4
Egg, whole, raw
1
large
72
0.4
5.0
6.3
Egg, white only, raw
0.5
cup
63
0.9
0.2
13.2
Beans, string, green, canned, low sodium
1
cup
60
6.2
3.8
1.6
Olive oil
2
tablespoon
239
0.0
27.0
0.0
Cheese, cottage
350
grams
305
9.2
8.9
45.2
Cheese, Mozzarella
1
cup, shredded
341
4.3
22.6
29.3
Chicken, breast
6
oz, boneless, cooked
332
0.0
13.1
50.3
Spaghetti, cooked
1
cup, cooked
220
42.9
1.3
8.1
Peas and carrots, cooked
2
cup
219
32.4
8.7
9.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Standing
24:00
3,344
Calories Eaten
GramsCalories%-Cals
Calories
3,162
Fat
132.9
1,162
37
%
Saturated
39.3
346
11
%
Polyunsaturated
25.0
217
7
%
Monounsaturated
58.7
513
16
%
Carbohydrate
279.7
1,043
33
%
Dietary Fiber
37.2
Protein
232.9
955
30
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
33
%)
Protein
  (
30
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,344
Lifestyle:
3,344
Activities:
0
Lifestyle  (
3,344
cals)
Activities  (
0
cals)
Weight Change