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FitDay Journal for tyranna  (Feb 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel
0.5
regular
135
26.5
0.9
5.3
becel no transfat margarine
1
teaspoon
35
0.0
4.0
0.0
Kraft fat free singles 24sl
1
serving
31
2.2
0.2
5.1
Coffee
16
fl oz
5
0.2
0.1
0.6
Beatrice 5% cream
2
tablespoon
30
2.0
2.0
1.0
Mixed salad greens, raw
4
cup, shredded or chopped
38
7.1
0.5
3.3
Tangerine, raw
2
small (2-1/4" dia)
74
18.7
0.4
1.1
Cucumber, raw
1
cup, sliced
14
2.6
0.2
0.7
Tomatoes, raw
1
cup, cherry tomato
27
5.8
0.3
1.3
Cheese, Feta
1
cubic inch
45
0.7
3.6
2.4
kraft creamy cuke low cal
2
tablespoon
50
2.4
5.0
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking the dog
0:15
58
0.
mile
Lifestyle
Seated, Some Movement
23:45
3,000
Calories Eaten
GramsCalories%-Cals
Calories
484
Fat
17.2
153
31
%
Saturated
3.0
26
5
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
1.3
11
2
%
Carbohydrate
68.2
260
53
%
Dietary Fiber
10.7
Protein
21.0
76
16
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
53
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,058
Lifestyle:
3,000
Activities:
58
Lifestyle  (
3,000
cals)
Activities  (
58
cals)
Weight Change