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FitDay Journal for tyranna  (Feb 16, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bran Flakes
1
cup
144
36.0
1.0
4.3
Milk, 1% fat
0.5
cup
51
6.1
1.2
4.1
source yogurt
2
serving
100
16.0
0.0
8.0
Coffee, decaffeinated
10
fl oz
2
0.3
0.0
0.3
Dempsters Stone Ground Wheat Bread (2sl)
0.5
serving
110
20.0
1.0
5.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
6" roast beef Subway sub
1
serving
280
44.0
5.0
19.0
Tea, leaf, unsweetened
12
oz
3
1.0
0.0
0.0
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Cheese, Feta
1
cubic inch
45
0.7
3.6
2.4
source yogurt
2
serving
100
16.0
0.0
8.0
Rotisserie chicken leg 1/4 no skin
1
serving
223
1.0
10.0
31.0
Fast foods, coleslaw
1
cup
195
17.0
14.6
1.9
Dempsters whole grain bun
1
serving
228
37.0
5.3
8.8
miracle whip ff mayo
2
tablespoon
24
6.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,742
Fat
50.7
445
26
%
Saturated
8.5
74
4
%
Polyunsaturated
14.1
123
7
%
Monounsaturated
9.8
84
5
%
Carbohydrate
238.3
897
52
%
Dietary Fiber
25.3
Protein
101.5
397
23
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
52
%)
Protein
  (
23
%)
Alcohol
  (
0
%)