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FitDay Journal for tyranna  (Feb 15, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quaker 1 min oats
1
serving
120
20.0
2.0
4.0
Milk, 1% fat
0.5
cup
51
6.1
1.2
4.1
source yogurt
2
serving
100
16.0
0.0
8.0
Coffee, decaffeinated
10
fl oz
2
0.3
0.0
0.3
no name mozzarella cheese sticks
2
serving
122
0.4
7.8
12.2
Apple, raw
152
grams
79
21.0
0.3
0.4
ocean spray diet cranberry juice
1
cup
5
2.0
0.0
0.0
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
renee's light caesar
2
tablespoon
90
0.0
10.0
0.4
Cheese, Feta
1
cubic inch
45
0.7
3.6
2.4
Olives, black
0.25
cup, sliced
35
2.0
3.2
0.3
Crackers, saltine
4
cracker
51
8.5
1.4
1.1
Oysters, smoked
40
grams
44
2.5
1.6
4.5
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Spaghetti, whole-wheat, cooked
1
cup
174
37.2
0.8
7.5
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Spaghetti sauce with meat, canned, no extra meat added
1
cup
215
26.5
8.3
8.5
Bread, whole wheat
1
regular slice
69
12.3
0.9
2.9
becel no transfat margarine
1
teaspoon
35
0.0
4.0
0.0
Parmesan cheese topping, fat free
2
oz
210
22.7
2.8
22.7
Tea, leaf, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Milk, 1% fat
2
oz
24
2.8
0.5
1.9
orville smartpopcorn 1/2 bag
2
serving
260
48.0
4.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,031
Calories Eaten
GramsCalories%-Cals
Calories
1,993
Fat
71.0
632
32
%
Saturated
14.0
124
6
%
Polyunsaturated
6.3
56
3
%
Monounsaturated
20.2
178
9
%
Carbohydrate
244.6
956
48
%
Dietary Fiber
30.4
Protein
98.9
400
20
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
48
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,031
Lifestyle:
3,031
Activities:
0
Lifestyle  (
3,031
cals)
Activities  (
0
cals)
Weight Change