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FitDay Journal for tyranna  (Feb 14, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Quaker 1 min oats
1
serving
120
20.0
2.0
4.0
Milk, 1% fat
0.5
cup
51
6.1
1.2
4.1
source yogurt
1
serving
50
8.0
0.0
4.0
Coffee, decaffeinated
10
fl oz
2
0.3
0.0
0.3
Crackers, saltine
4
cracker
51
8.5
1.4
1.1
Peanut butter
2
tablespoon
188
6.3
16.1
8.0
ocean spray diet cranberry juice
1
cup
5
2.0
0.0
0.0
Mixed salad greens, raw
2
cup, shredded or chopped
19
3.5
0.3
1.7
Cheese, Feta
1
cubic inch
45
0.7
3.6
2.4
kraft creamy cuke low cal
2
tablespoon
50
2.4
5.0
0.2
Milk, 1% fat
1
cup
102
12.2
2.4
8.2
Crackers, saltine
4
cracker
51
8.5
1.4
1.1
Oysters, smoked
40
grams
44
2.5
1.6
4.5
Apple, raw
140
grams
73
19.3
0.2
0.4
Tea, leaf, unsweetened
1
mug (8 fl oz)
2
0.7
0.0
0.0
Milk, 1% fat
2
fl oz
26
3.0
0.6
2.1
White potato, mashed
0.5
cup
105
16.5
3.7
1.9
becel no transfat margarine
1
teaspoon
35
0.0
4.0
0.0
Fish, tilapia, raw
6
oz
163
0.0
2.9
34.2
Caramel with nuts, chocolate covered
3
piece
197
25.5
8.8
4.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,031
Calories Eaten
GramsCalories%-Cals
Calories
1,380
Fat
55.1
483
35
%
Saturated
13.3
116
8
%
Polyunsaturated
10.0
86
6
%
Monounsaturated
17.9
155
11
%
Carbohydrate
146.1
575
42
%
Dietary Fiber
14.4
Protein
82.2
325
24
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
42
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,031
Lifestyle:
3,031
Activities:
0
Lifestyle  (
3,031
cals)
Activities  (
0
cals)
Weight Change