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FitDay Journal for tyranna  (Oct 24, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Beatrice 5% cream
2
tablespoon
30
2.0
2.0
1.0
Dempsters Stone Ground Wheat Bread (2sl)
1
serving
220
40.0
2.0
10.0
Lays classic potato chips
20
grams
110
10.7
7.1
1.2
becel no transfat margarine
2
teaspoon
70
0.0
8.0
0.0
source yogurt
2
serving
100
16.0
0.0
8.0
Cookies, vanilla wafers, higher fat
8
wafer
227
34.1
9.3
2.1
6" roast beef Subway sub
1
serving
280
44.0
5.0
19.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,970
Calories Eaten
GramsCalories%-Cals
Calories
1,037
Fat
33.5
299
29
%
Saturated
2.4
21
2
%
Polyunsaturated
1.2
10
1
%
Monounsaturated
5.3
47
5
%
Carbohydrate
146.8
551
54
%
Dietary Fiber
10.0
Protein
41.3
165
16
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
54
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,970
Lifestyle:
2,970
Activities:
0
Lifestyle  (
2,970
cals)
Activities  (
0
cals)
Weight Change